Health - OutreacH - prevention - empowerment

General Home Safety

·        Ask a loved one check in with you daily to ensure you are safe at home.

·        Avoid loose carpeting, rugs or bath mats that do not have non-slip backing.

·        Keep traffic areas free of furniture, electrical cords, and other items.

·        Declutter hallways and floors.

·        Make sure you have bright lighting throughout your home.

·        Place telephones on tables that can be reached from the floor.

·        Securely attach handrails at the proper height on stairways.

·        Place items where you can reach them without using a stool.

·        Add rubber tips to walkers and canes, if you use them.

·        Install smoke alarms on every floor and outside bedrooms, and check batteries bi-annually.

·        Add yourself to the national “do not call list” to reduce potential issues.

·        Install a carbon monoxide detector with an alarm.

Bathroom Safety

·        Install grab bars near the tub, shower and toilet.

·        Place non-slip mats in the tub and shower.

·        Place non-skid mats outside the shower.

·        Install a tub or shower seat.

·        Use door locks that can be opened from both sides.

·        Leave a light on in your bathroom at night.

·        To prevent scalds, turn water heater to 120 degrees Fahrenheit or below.

·        Utilize a personal emergency alarm that is waterproof.

Kitchen Safety

·        Using a large black marker, date all items in the refrigerator with expiration date. Check weekly.

Medication Safety

·        Make a written daily checklist for medications utilizing a pill case divided by day.

Bedroom Safety

·        Be sure to have a bedside table with a sturdy lamp.

·        Have a sturdy chair to sit on while dressing.  

Our Education Topics!

All Outreach Session include:

• ~ Educational Overview
• ~ Chair Exercises, and
• ~ Questions from Our Guests.